Coaching · Quad Gods Athletics
Youth Fitness & Athletic Training
$200.00
Personalized coaching. Real results.
Give your child more than just a workout. Youth Fitness & Athletic Training is a personalized training program designed to help young people become stronger, faster, healthier, more confident, and better prepared for sports and everyday life.
Each participant receives training customized to their age, ability, experience, goals, and sport, with up to three 1-hour training sessions per week.
What’s Included
- Up to 3 one-hour training sessions per week
- Customized strength and conditioning
- Sports performance training — speed, agility, explosiveness, coordination, and endurance
- Age-appropriate nutrition guidance — healthy eating, hydration, fueling, and recovery
- Progress tracking and goal setting
- Confidence, discipline, and accountability
- Training for athletes and non-athletes
Whether your child wants to improve sports performance, get stronger, become more active, build confidence, or develop healthier habits, the program meets them where they are and helps them progress safely.
Youth training should never simply be an adult workout given to a child. Every session emphasizes proper technique, safe progression, positive coaching, and long-term development.
Build Strength. Build Confidence. Build Healthy Habits for Life.
Youth Fitness & Athletic Training
$200.00
How it works.
A structured path from your first session to real, sustainable progress.
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Consultation
Share your goals, experience, lifestyle, and any limitations so the program can be built around you.
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Custom Plan
Receive a personalized strength, conditioning, and progression plan tailored to your ability and goals.
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Weekly Training
Show up, put in the work, and get coached on technique, form, and consistency every session.
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Progress Tracking
Regular check-ins keep the program adapting as you get stronger, faster, and more confident.
Everything you need to know.
How do I get started?
After booking, we'll set up a consultation to talk through your goals, experience, and schedule. Your first training session gets scheduled from there.
Where do training sessions take place?
Sessions are conducted at our Madison Heights, MI location. Reach out through our contact page for directions and scheduling.
How often will we train?
The program includes up to three one-hour sessions per week. Frequency is tailored to your goals, recovery, and schedule during the consultation.
Do I need any experience?
No. Programs are built around your current fitness level — from complete beginners to experienced athletes. Every session emphasizes proper technique and safe progression.
What if I need to reschedule?
Reach out at least 24 hours in advance and we'll move your session to the next available slot.