Coaching · Quad Gods Athletics
Post-Workout Stretch Session
$25.00
Personalized coaching. Real results.
Your workout is only part of taking care of your body. McCrayzy Stretch & Recovery Sessions provide dedicated time to focus on flexibility, mobility, muscle tightness, and overall recovery.
Led by William “McCrayzy” McCray, who holds a B.S. in Kinesiology from Michigan State University with a pre-med concentration, each session uses guided and assisted stretching techniques tailored to your individual mobility, training demands, and areas of tightness.
Sessions are designed to help you improve flexibility and range of motion, decrease feelings of muscle tightness, move more comfortably, and complement your regular training and recovery routine.
About This Session
Add guided stretching to the end of your workout to transition from training into recovery and give your body the attention it deserves.
Whether you lift regularly, spend long hours sitting or standing, or simply want to move and feel better, your session can be customized to your needs.
Also Available
Standalone Full-Body Stretch Session — a dedicated recovery session focused on major muscle groups and areas of tightness.
You put in the work. Now take care of the body that did it.
Book your Stretch & Recovery Session today.
Post-Workout Stretch Session
$25.00
How it works.
A structured path from your first session to real, sustainable progress.
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Consultation
Share your goals, experience, lifestyle, and any limitations so the program can be built around you.
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Custom Plan
Receive a personalized strength, conditioning, and progression plan tailored to your ability and goals.
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Weekly Training
Show up, put in the work, and get coached on technique, form, and consistency every session.
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Progress Tracking
Regular check-ins keep the program adapting as you get stronger, faster, and more confident.
Everything you need to know.
How do I get started?
After booking, we'll set up a consultation to talk through your goals, experience, and schedule. Your first training session gets scheduled from there.
Where do training sessions take place?
Sessions are conducted at our Madison Heights, MI location. Reach out through our contact page for directions and scheduling.
How often will we train?
The program includes up to three one-hour sessions per week. Frequency is tailored to your goals, recovery, and schedule during the consultation.
Do I need any experience?
No. Programs are built around your current fitness level — from complete beginners to experienced athletes. Every session emphasizes proper technique and safe progression.
What if I need to reschedule?
Reach out at least 24 hours in advance and we'll move your session to the next available slot.